Nutrition
Science-backed guidance on meal planning, macronutrients, and eating strategies that fuel your body and support your goals.
Macro Basics: Understanding Protein, Carbs, and Fats for Your Goals
A straightforward breakdown of the three macronutrients and how to adjust protein, carb, and fat intake based on your specific fitness goals.
Meal Timing: Does It Actually Matter for Results?
Examining the research on meal timing and whether eating at specific times actually impacts your fitness results, weight loss, or muscle gain.
Workout Nutrition: Separating Science from Myths
Examining the research on pre and post-workout eating to determine what actually impacts performance and recovery versus what's just fitness industry noise.
How to Calculate Your Calorie Needs Without Obsessing
Learning simple methods to determine your daily calorie needs for your goals without tracking every bite or letting numbers control your life.
Sustainable Eating Patterns for Active Lifestyles
Creating flexible eating habits that fuel your workouts and recovery while fitting into real life without rigid rules or unnecessary restrictions.
